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check hereThe Power of Plant Sterols and Stanols for a Healthy Heart
Maintaining optimal heart health is essential for overall well-being. Fortunately, there are various ways to support your cardiovascular system, including incorporating nutritious plant sterols and stanols into your diet. These naturally occurring compounds found in certain sources can help reduce LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By consuming foods rich in plant sterols and stanols, you can significantly impact your heart health and reduce your risk of developing cardiovascular problems.
- Plant sterols are found in items containing nuts, seeds, grains, and some vegetable oils.
- They work by blocking the absorption of cholesterol in the digestive tract.
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